here’s some music i made to help me sleep. i borrowed a lot from eno’s concept of music that’s “as interesting as it is ignorable”. i’ve sprinkled in some imagery from my dreams. these sounds have really helped me recently and i hope they can help you as well <3
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recommended directions:
step 1: speakers - i’ve been playing them from my bedside bluetooth clock thingy. phone or laptop speakers would do as well. something with a wider stereo might be helpful, or maybe not! im not sure.
step 2: volume - i set the volume so that i can hear only the general outline. it’s helpful to scroll to the loudest part to set the volume before starting from the beginning. it should feel like you’re looking over a hill and you can just *barely* make out the shapes of houses on the other side. make sure the music blends into the ambient sounds of your house/room.
step 3: sleep! and dream (or don’t if that’s not your thing)
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gonna be making more of these to figure out what works well/doesn’t work. please please give me your feedback if you try it out! also any fun dream stories are welcome
this actually really comes in handy right now. The little swine downstairs goes absolutely crazy every night, been sleep deprived due to that for the past 2 days. Thank you for this.
i really hope it helps!!! lmk hope it goes if you try it out. and if you need something to mask more, ehm, aggressive sounds, i’d love to give it a shot haha